YOUR HOME FOR FITNESS

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Our Training Center Philosophy

We are a private Edmonton gym that focuses on personal training, small group training, hockey training and corporate fitness. We are dedicated to helping our clients reach their goals, whether they are looking to lose weight, gain muscle, improve in their sport or simply achieve better overall health. At our training center, we believe that everyone is an athlete and we are here to help them improve their fitness levels. Our highly certified personal trainers will work with you to create a customized plan that fits your needs and helps you reach your goals. Our goal isn't met until you reach yours!

Personal training

Individual Personal Training

Life is always easier when you have the right support and that’s what our trainers are here for. Your trainer will listen and guide you towards your goals while

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SMALL GROUP PERSONAL TRAINING

Celebrating victories with a friend is always more meaningful, that’s why we love small group personal training. Come together with 1 or 2 family members or..

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Corporate Wellness

CORPORATE FITNESS

Let’s get your team feeling their best with our corporate training program. It has been shown that physically fit employees are more productive,

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HOCKEY TRAINING

HOCKEY SPECIFIC TRAINING

The off-season is the perfect time to focus on your individual training and development. Our team of certified strength and conditioning coaches will

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Blog

Living a Healthier Lifestyle: The Science Behind Making Exercise a Habit

After last week’s pretty blunt blog (https://shorturl.at/qrJSU) about how incredibly difficult it can be to make fitness a part of your daily routine, this week we are going to talk about what steps are necessary in order to make exercise a habit. In the pursuit of a healthier lifestyle, incorporating exercise into your daily routine…

Off-Ice Hockey Training- The Evolution

Hockey, a dynamic and fast-paced sport, demands athletes to possess a unique blend of strength, speed, agility, and endurance. While on-ice skills are pivotal, the importance of off-ice training cannot be overstated. Over the years, off-ice hockey training has evolved significantly, transitioning from traditional methods to a more scientific and comprehensive approach. This blog explores…

Making Fitness a Habit: The Hard Truth

Why is fitness one of the hardest habits to create?

The Ultimate Off-Season Nutrition Plan for Hockey Players

Read what is essential for a hockey player during the off-season when it comes to a nutrition plan.

A Comprehensive Guide to Hockey Training Programs

 As the final buzzer sounds and the ice begins to thaw, hockey players shift their focus from the rink to the gym. The off-season isn’t just a break from games; it’s an opportunity for dedicated athletes to elevate their performance through targeted training. In this comprehensive guide, we’ll explore what an off-season hockey gym program…

Perks of Early Morning, Midday, and Evening Workouts

In the quest for a healthy and balanced lifestyle, incorporating regular exercise is key. The timing of your workout can play a significant role in its effectiveness and your overall well-being. Whether you’re an early riser, a midday enthusiast, or someone who prefers evening activities, there are unique benefits to each time slot. Let’s explore…

3 Weeks Into 2024- How ya doin’?

Well, we are officially 3 weeks into 2024. If you set some goals for the New Year and have been sticking to them consistently then congratulations! From my experience those first 3 weeks are the toughest, and you’ve just gotten through it. Keep crushing it! If you are on the other side of that coin,…

Boosting Productivity and Well-being: The Case for Corporate Fitness

In today’s fast-paced business environment, where deadlines loom large and stress levels run high, the well-being of employees is more crucial than ever. Companies are increasingly recognizing the importance of fostering a healthy and active workplace through corporate fitness programs. Beyond the immediate benefits of improved physical health, these programs have a positive impact on…

How to Not Over Eat and Drink during the Holidays- The One Trick That Actually Works!

‘Tis the season of delicious food and cocktails at every house you walk into. Now this can be a difficult time for many that are trying to stick to a fitness/nutritionprogram. You’ve worked hard and maybe shed some unwanted inches throughout 2023. You’ve paid attention to your food intake and you’ve made fitness a part…

The Increasing Importance of Consistent Exercise as We Age

As the years gracefully unfold before us, so does the undeniable truth about the importance of maintaining a consistent exercise routine. While the allure of a sedentary lifestyle may grow stronger with age, the benefits of staying physically active become increasingly crucial for overall well-being. In this blog, we’ll explore why the older you get,…

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OUR TEAM

Our team of Edmonton Personal Trainers are among the best in the city and  are fully certified and have been recognized at an international level.

brett

Brett Kirkland

OWNER & PERSONAL TRAINER

Certified Personal Trainer

10+ Years of Personal Training

Top 10 Trainer in Canada

Australian Fitness Academy

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Ashley Asuncion

PERSONAL TRAINER

Certified Personal Trainer

NAIT PFT Graduate

International Ballroom Dancer

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Tyler Palmer

PERSONAL TRAINER

Former Pro Hockey Player

CSCS Certified

Sport Specific Training

jayden

Jayden Adams

PERSONAL TRAINER

Certified Personal Trainer 

>>Sport Specific Training
>>Studying Kinesiology
>>Elite Level Hockey Coach
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One Performance & Rehab

One Therapist with One Client

One Hour of Focused Care