Chris MacMillan Joins the Team
Name: – Chris MacMillan Age: – 39 Hometown: – Kitchener, ON Education: Certified Personal Trainer – ISSA
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The Zone 105 Journal
Expert advice on personal training, nutrition, strength, hockey performance, and healthy living from our Edmonton coaching team.
Why Workout Splits Are One of the Best Ways to Train 2–4 Days a Week
If you’re a busy adult in Edmonton trying to get stronger, build muscle, lose body fat, and
Why Personal Training in Edmonton Is the Fastest Way to Reach Your Fitness Goals
If you’ve been searching for personal training in Edmonton, chances are you’ve experienced the same frustration many