WE ARE MORE THAN JUST A GYM
At Zone, we pride ourselves on always striving to be the best gym in Edmonton. We work hard to provide our members with the best possible experience, and are constantly improving our facilities and services. Our goal is to be the top gym in the city, and we believe that by providing a great experience for our members, we can achieve this.
As your personal trainers, we are always here to support you through your fitness journey. Whether you are just starting out or are looking to take your fitness to the next level, we will be there to help you every step of the way. We are more than just a personal trainer – we are your coach, your motivator, and your friend. All we want is to see you succeed in reaching your goals, and we will do everything in our power to help you get there. So whatever you need – whether it’s a workout plan, nutritional advice, or just someone to talk to – we’ll be there.
We all have those days where we just need to vent. And that’s okay! Here at Zone, we are more than just a place to work out. We’re a community, and part of that is listening to our members when they need to talk.
So next time you’re feeling chatty, come on in and let us know what’s going on. We’ll lend a sympathetic ear, and maybe even give you a few pointers on how to work out those stresses. Trust us, after a good sweat session you’ll feel like a whole new person!
As certified fitness coaches, we are always improving our skills so that we can better serve our clients. We know how to build a program that meets the individual needs of each client, and how to modify exercises to ensure safety and effectiveness. We also have a deep understanding of the human body and how it responds to exercise, so we can tailor programs to help our clients reach the next level. By constantly honing our skills and knowledge, we can provide the best possible service to our members.
So what makes us believe we are the best gym in Edmonton? It is not just the programs, the crushed goals, the gains, or healthier lifestyle but it is the relationships, the attention to detail and our genuine desire from us to see you succeed.
We are so lucky to have such amazing people support our business that we really care about. We consider each one of our client’s friends and the last thing we want to do is let a friend down.
So if you’re looking for more than just a gym in Edmonton, come check us out. We guarantee you won’t be disappointed.
We certainly do! You can either purchase programs or book personal training sessions and be given your workout at the end of the session.
We have free parking, showers, sweat/shower towels, wifi and toiletries.
If you need to reschedule a session, no worries at all! Just give us a 24 hour heads up and you will not be charged for your workout.
Ideally, you should have some form of fuel in your system before you workout. Eating an easily digested carbohydrate an hour or so before you come to the studio ensures that you’ll have enough energy in the tank to get through your workout. Fruit is always a great option if you are concerned about getting an upset stomach. But once again everyone is different so experiment with what works best for you.
Most likely you will start to feel better before you really see the results. We always remind clients to celebrate everything along their fitness journey- whether it is lifting a heavier weight, recruiting the proper muscle groups or dropping/gaining inches. The more consistent you stay to your workout and nutrition plan the quicker you will see physical results.
There is no magic pill or diet. At the end of the day it is a very simple equation and that is calories in vs. calories out. If you would like to lose weight you need to eat fewer calories than you are burning. If you are looking to put on weight you want to eat more calories than you are burning.
We definitely believe we are the best gym in Edmonton. With our owner having 15 years of experience in the fitness industry, being named one of the Top 10 Trainers in Canada by Muscle Insider and having owned training studios for over 12 years there is confidence in our team. Every trainer is fully certified and extremely knowledgeable with tons of experience from all types of clientele. Don’t believe us? Come try out a free one-on-one personal training session and find out for yourself.
All of our trainers are fully certified and have the knowledge to help you reach your goals. We are so confident that you will love our team that our first training is always free. We will literally put our money with our mouth to prove to you that we are what you are looking for.
You’ve come to the right place. Zone 105 is a private personal training studio and our only goal is for you to crush yours.
That is a loaded question but weight loss comes down to a simple equation – calories in vs. calories out. If you eat less calories than you burn you should lose weight. Unfortunately sometimes the scale can be stubborn but your body composition will change. That is why we always recommend that you take measurements to also track your progress.
We are a private personal training studio located centrally in Edmonton. All of our clients in the gym can only work out when they are with their trainer so you will never have to deal with a busy, public gym.