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The Ultimate Off-Season Nutrition Plan for Hockey Players

Read what is essential for a hockey player during the off-season when it comes to a nutrition plan.

A Comprehensive Guide to Hockey Training Programs

 As the final buzzer sounds and the ice begins to thaw, hockey players shift their focus from the rink to the gym. The off-season isn’t just a break from games; it’s an opportunity for dedicated athletes to elevate their performance through targeted training. In this comprehensive guide, we’ll explore what an off-season hockey gym program…

Perks of Early Morning, Midday, and Evening Workouts

In the quest for a healthy and balanced lifestyle, incorporating regular exercise is key. The timing of your workout can play a significant role in its effectiveness and your overall well-being. Whether you’re an early riser, a midday enthusiast, or someone who prefers evening activities, there are unique benefits to each time slot. Let’s explore…

3 Weeks Into 2024- How ya doin’?

Well, we are officially 3 weeks into 2024. If you set some goals for the New Year and have been sticking to them consistently then congratulations! From my experience those first 3 weeks are the toughest, and you’ve just gotten through it. Keep crushing it! If you are on the other side of that coin,…

Boosting Productivity and Well-being: The Case for Corporate Fitness

In today’s fast-paced business environment, where deadlines loom large and stress levels run high, the well-being of employees is more crucial than ever. Companies are increasingly recognizing the importance of fostering a healthy and active workplace through corporate fitness programs. Beyond the immediate benefits of improved physical health, these programs have a positive impact on…

How to Not Over Eat and Drink during the Holidays- The One Trick That Actually Works!

‘Tis the season of delicious food and cocktails at every house you walk into. Now this can be a difficult time for many that are trying to stick to a fitness/nutritionprogram. You’ve worked hard and maybe shed some unwanted inches throughout 2023. You’ve paid attention to your food intake and you’ve made fitness a part…

The Increasing Importance of Consistent Exercise as We Age

As the years gracefully unfold before us, so does the undeniable truth about the importance of maintaining a consistent exercise routine. While the allure of a sedentary lifestyle may grow stronger with age, the benefits of staying physically active become increasingly crucial for overall well-being. In this blog, we’ll explore why the older you get,…

Cardio vs. Resistance Training – Which is Better?

In the realm of fitness, the debate between cardio and resistance training has been ongoing for years. Some swear by the heart-pounding benefits of cardiovascular exercise, while others emphasize the sculpting power of resistance training. So, which is more important? The truth lies in finding the delicate balance between the two, unlocking the whole package…

Seasonal Hockey Fitness Training: A Comprehensive Guide

Hockey is a physically demanding sport that requires players to be in top physical condition throughout the season. To perform at their best, hockey players need to tailor their fitness training programs to match the specific demands of each season. Whether you’re a seasoned professional or a budding young athlete, understanding what in-season hockey fitness…

Welcome Jayden Adams to the Zone Team!

We are very happy to welcome Jayden Adams to the Zone Team! Jayden actually trained with Zone when he was playing competitive hockey since hanging up the skates he is now studying Kinesiology and Education at the U of A. He is an ISSA certified personal trainer and also coaches with the Maple Leaf Athletic…