Posts

Why Fitness in Your 30’s is so Important

As you enter your 30’s, you may start to notice changes in your body and overall health. Perhaps you’re not as quick to recover from a tough workout or you’re carrying a few extra pounds. While these changes can be disheartening, it’s important to remember that your 30’s is actually the perfect time to focus…

New to the Gym? 4 Things to Not Worry About

We are still in that phase of the New Year where people are starting to get into a fitness routine or maybe have just started up. First of all if you started in January and are still staying strong and consistent, congratulations! Getting into a gym routine is not easy, and that first month is…

Build Muscle with These 5 Exercises

Many people over complicate their fitness routine. When it comes to programming a proper workout routine it is actually quite simple (but don’t tell anyone… that is why the fitness industry does over $1 Billion a year). All it comes down to is push, pull, press, squat and core. If you are only able to…

Barbell Reverse Lunge- Best Booty Exercise?

A question I get often from people is what is the best booty exercise? There are a ton of great exercises that work the glutes, but my all time favourite is the barbell reverse lunge. That is partly because you are getting more than just an isolated glute exercise with this functional movement. The barbell…

Why Am I Sore? (DOMS)

So we are 18 days into 2023 and you are absolutely crushing your fitness goals, but there is only one problem: you can hardly walk. Starting a new workout routine can be exciting, but it can also leave you feeling sore the next day. This phenomenon is known as delayed onset muscle soreness or DOMS…

5 Training Tips When Starting Your Fitness Routine

5 Training Tips When Starting Your Fitness Routine It’s another year and another opportunity to make a desired change in your life. For many (and luckily for us) it is getting back in shape or starting a more strict fitness routine. There is nothing better than starting with new and eager clientsdedicated to crushing their…

Quick Morning Workout

Quick Morning Workout When we are short on time and have little to no equipment we are going to want to hit our largest muscle groups to boast our metabolism and get it firing. Now we know that our gluts are the biggest muscles in the body and the majority of our weight is carried…

What is an essential piece of equipment for a home gym?

What is an essential piece of equipment for a home gym? We have been getting a lot of questions lately about what is an essential piece of gym equipment when putting together a home gym.  Through my experience people really tend to over think fitness in general and they also think they need the newest…

Is Warming Up Essential for a Good Workout?

Is Warming Up Essential for a Good Workout? We’ve all showed up to the gym really wanting to skip our warm-up and just get right into it- I can’t blame you. Warm-ups are boring, methodical, and definitely does not feel like any “gains” are happening at that time. Exercise is an important part of leading…

What we focus on during our hockey training sessions (in and off season)

What we focus on during our hockey training sessions (in and off season) First of all the main reason why I chose to become a trainer over 10 years ago was to help young hockey players reach their goals. It is my biggest passion when it comes to my career. I don’t only want to…