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If you’re trying to improve your fitness, you might be thinking about things like working out more often, or eating more vegetables. But there’s one other factor that can make a big difference in your results: meal planning. That’s right, meal planning is key to reaching your fitness goals. And yet, it’s often overlooked or…

It finally seems like things are normal again. The kids are back in school, many are back to the office and the traffic is awful. But after a long two years many aren’t back into the same workout routine they once had. So how do we get that back? 1) Start exercising now, not tomorrow,…

HIIT WORKOUTS : IS IT RIGHT FOR ME? The term HIIT stands for High-Intensity Interval Training. It is a form of cardiovascular exercise that alternates between short periods of high-intensity effort and recovery. The theory behind HIIT is that by alternating between these two states, you can burn more calories in a shorter amount of…

Why is Leg Day so Important? We all have many friends who absolutely hate leg day, we also all have that one sicko friend who loves it. So what is with this love/hate relationship and why is leg day so damn important? Your legs are home to some of the largest muscles in your body,…

At Zone, we pride ourselves on always striving to be the best gym in Edmonton. We work hard to provide our members with the best possible experience, and are constantly improving our facilities and services. Our goal is to be the top gym in the city, and we believe that by providing a great experience…

Every day we have so many different types of workouts shoved down our throats all claiming to be the best. There is yoga, Peloton, resistance training, cardio, Pilates, CrossFit, HIIT training, Olympic lifting, rowing, spin class, personal training or Barre to name a few! So the question is which workout is actually the best? The…

It has been a very long time- if I ever have on the World Wide Web- introduced myself. I’m Brett Kirkland and I’m the owner of Zone 105. I love being a business owner, and after 14-years of being a personal trainer I still love training my amazing clients. Fitness has been a part of…