Edmonton Personal Trainer: A Key to Achieving Your Fitness Goals

An Edmonton personal trainer can play a crucial role in helping you reach your fitness goals. Whether you’re looking to lose weight, build muscle, or simply improve your overall health and wellness, working with an experienced and knowledgeable personal trainer can provide you with the support and guidance you need to succeed. Here are just a few of the ways a personal trainer can help you reach your fitness goals.

Customized Workouts

One of the biggest benefits of working with a personal trainer is the ability to receive customised workouts that are tailored to your specific fitness goals and needs. Unlike generic workout programs that may not be effective for everyone, a personal trainer will take the time to assess your current fitness level, understand your goals, and create a workout plan that is tailored just for you. This personalised approach ensures that you are doing exercises that are effective and safe, and helps you get the most out of your workouts. A personal trainer will also help you recruit the proper muscle groups for each exercise.

Accountability and Motivation

Staying motivated can be one of the biggest challenges when it comes to reaching your fitness goals. A personal trainer can provide you with the accountability and motivation you need to stay on track. They will help keep you focused and committed to your goals, and provide you with encouragement and support along the way. Having someone who is invested in your success and who is there to support you can make a big difference in your ability to reach your goals. We want to see you succeed!

Proper Technique and Form

In order to get the most out of your workouts and minimise the risk of injury, it’s important to use proper technique and form when performing exercises. An Edmonton personal trainer can help you with this by demonstrating proper technique and form, and correcting any mistakes you may be making. This not only helps you get better results, but also reduces the risk of injury, so you can continue working out and reaching your goals without setbacks.

Variety and Challenging Workouts

Doing the same workout routine day after day can quickly become boring and lead to burnout. A personal trainer can help keep things fresh and challenging by incorporating new exercises and techniques into your workouts. This not only helps prevent boredom, but also keeps your body guessing and encourages continued progress. With a personal trainer, you’ll have a partner who is always pushing you to challenge yourself and reach new levels of fitness.

Nutrition and Lifestyle Coaching

Reaching your fitness goals is about more than just working out. A healthy diet and lifestyle are also crucial components. A personal trainer can provide you with nutrition and lifestyle advice, helping you make healthy choices and incorporate healthy habits into your daily routine. They can help you develop a balanced and sustainable diet that will support your fitness goals and ensure you have the energy and nutrients you need to perform at your best.

In conclusion, working with a Edmonton personal trainer can be an excellent way to reach your fitness goals. With their expertise, personalised approach, and commitment to your success, a personal trainer can provide you with the support and guidance you need to achieve the results you’re looking for. If you’re looking for a personal trainer in Edmonton, there are many experienced and knowledgeable professionals who can help you reach your fitness goals. Whether you’re just starting out or looking to take your fitness to the next level, a personal trainer can be the key to success.


Do you do program development?

We certainly do! You can either purchase programs or book personal training sessions and be given your workout at the end of the session.

What amenities do you have?

We have free parking, showers, sweat/shower towels, wifi and toiletries.

What is your cancellation policy?

 If you need to reschedule a session, no worries at all! Just give us a 24 hour heads up and you will not be charged for your workout.

What should I eat before a workout?

 Ideally, you should have some form of fuel in your system before you workout. Eating an easily digested carbohydrate an hour or so before you come to the studio ensures that you’ll have enough energy in the tank to get through your workout. Fruit is always a great option if you are concerned about getting an upset stomach. But once again everyone is different so experiment with what works best for you.

How quickly will I see the results from my training?

Most likely you will start to feel better before you really see the results. We always remind clients to celebrate everything along their fitness journey- whether it is lifting a heavier weight, recruiting the proper muscle groups or dropping/gaining inches. The more consistent you stay to your workout and nutrition plan the quicker you will see physical results.

What is the best diet for weight loss/weight gain?

There is no magic pill or diet. At the end of the day it is a very simple equation and that is calories in vs. calories out. If you would like to lose weight you need to eat fewer calories than you are burning. If you are looking to put on weight you want to eat more calories than you are burning. 

Best gyms Edmonton?

We definitely believe we are the best gym in Edmonton. With our owner having 15 years of experience in the fitness industry, being named one of the Top 10 Trainers in Canada by Muscle Insider and having owned training studios for over 12 years there is confidence in our team. Every trainer is fully certified and extremely knowledgeable with tons of experience from all types of clientele. Don’t believe us? Come try out a free one-on-one personal training session and find out for yourself. 

Best personal trainers in Edmonton?

All of our trainers are fully certified and have the knowledge to help you reach your goals. We are so confident that you will love our team that our first training is always free. We will literally put our money with our mouth to prove to you that we are what you are looking for.

Personal trainer Edmonton?

You’ve come to the right place. Zone 105 is a private personal training studio and our only goal is for you to crush yours.

When does weight loss start to show?

That is a loaded question but weight loss comes down to a simple equation – calories in vs. calories out. If you eat less calories than you burn you should lose weight. Unfortunately sometimes the scale can be stubborn but your body composition will change. That is why we always recommend that you take measurements to also track your progress.

Best Fitness studio?

We are a private personal training studio located centrally in Edmonton.  All of our clients in the gym can only work out when they are with their trainer so you will never have to deal with a busy, public gym.