When does weight loss start to show?
That is a loaded question but weight loss comes down to a simple equation – calories in vs. calories out. If you eat less calories than you burn you should lose weight. Unfortunately sometimes the scale can be stubborn but your body composition will change. That is why we always recommend that you take measurements to also track your progress.
We certainly do! You can either purchase programs or book personal training sessions and be given your workout at the end of the session.