Vacations and Workouts

We are coming to the dog days of winter and for some of us lucky ones that means getting away to a warmer climate. When we’re on vacation, it can be easy to slip out of our usual fitness routine. However, just because we’re on a break from work and everyday life doesn’t mean we have to take a break from our health goals. Whether you’re a frequent gym-goer or a beginner, there are plenty of ways to stay active and continue your fitness journey while on vacation. Here are some tips on how to workout on vacation.

1. Plan ahead-Before you leave for your vacation, research the area you’ll be visiting and see if there are any gyms or fitness centers nearby. Look up their hours, class schedules, and fees. This will help you to plan your workouts around your vacation activities and ensure that you have access to the equipment or facilities you need.
2. Make use of your hotel gym- Many hotels have on-site fitness centers that are available to guests. Take advantage of this amenity and schedule a workout into your daily routine. You can even ask the hotel staff for a workout routine that you can do using the equipment available.
3. Go for a run or walk- Exploring your vacation destination by foot is not only a great way to sightsee, but it’s also a good way to get some exercise. Look up running or walking routes in the area, and try to incorporate them into your daily activities. Not only will you get some exercise in, but you’ll also get to see more of the local scenery.
4. Try a new activity- Vacations are a great time to try new things, and this includes new forms of exercise. Look for activities such as hiking, kayaking, or yoga classes that are offered in the area you’re visiting. Not only will you get a workout in, but you’ll also get to experience something new and exciting.
5. Use bodyweight exercises- If you don’t have access to a gym or equipment, you can still get a great workout in using your own bodyweight. Exercises such as push-ups, squats, and lunges can be done anywhere and don’t require any equipment.
6. Pack workout gear- Make sure to pack workout clothes and shoes so that you’re prepared to exercise while on vacation. This will make it easier to get motivated and actually follow through with your fitness plans.

Now that we’ve covered some tips on how to workout on vacation, let’s talk about why it’s important to continue exercising while away from home.

1. Maintaining progress- If you’ve been working hard to achieve your fitness goals, taking a break from exercise can set you back. By continuing to workout on vacation, you can maintain the progress you’ve made and avoid losing the gains you’ve achieved.
2. Reducing stress- Vacations can be stressful, especially if you’re traveling with family or trying to fit in a lot of activities in a short amount of time. Exercise is a great way to reduce stress and improve your mood, so incorporating it into your vacation can actually make the experience more enjoyable.
3. Staying healthy- Vacations often involve indulging in food and drink, which can lead to weight gain and other health issues. By continuing to exercise, you can balance out the extra calories and maintain your overall health.
4. Creating a habit- Consistency is key when it comes to fitness, and vacation is no exception. By continuing to workout while away from home, you’re establishing a habit that can carry over into your everyday life. This can make it easier to stick to your fitness routine once you return home.

In conclusion, working out while on vacation is not only possible but also beneficial. By planning ahead, utilizing hotel gyms or exploring new activities, and packing workout gear, you can continue to make progress towards your fitness goals while enjoying your time away from home. Not only will it energize you for the rest of the day but it will also keep your amazing habit in check.