Why Fitness in Your 30’s is so Important

As you enter your 30’s, you may start to notice changes in your body and overall health. Perhaps you’re not as quick to recover from a tough workout or you’re carrying a few extra pounds. While these changes can be disheartening, it’s important to remember that your 30’s is actually the perfect time to focus on your health and fitness. Hopefully you have settled into a career that has given you some financial stability and have also created a normalized schedule. If money is the issue when it comes to fitness there are a million at home workouts (https://zone105.ca/quick-morning-workout/). Being able to carve out 25-60 minutes a few times a week for exercise really shouldn’t be that difficult, and if it is you just don’t want to make a change badly enough yet.

In this blog, we’ll explore why fitness is so important for individuals over 30, and what you can do to make the most of this time.

Why is fitness important in your 30s?

  1. It helps prevent chronic disease.

One of the biggest reasons to prioritize fitness in your 30s is that it can help prevent chronic diseases such as heart disease, diabetes, and certain cancers. By maintaining a healthy weight, eating a balanced diet, and getting regular exercise, you can significantly reduce your risk of developing these conditions.

  • It boosts your energy levels.

As you get older, you may start to feel more fatigued than you did in your 20s. However, regular exercise can help boost your energy levels and improve your overall mood. Whether it’s a quick morning jog or a yoga class, exercise can help you feel more awake and alert throughout the day.

  • It improves your sleep quality.

In addition to boosting your energy levels, regular exercise can also improve the quality of your sleep. This is because exercise helps regulate your circadian rhythm, which is your body’s internal clock that governs when you feel awake and when you feel tired. By establishing a consistent exercise routine, you can help ensure that you’re getting enough deep, restful sleep.

  • It helps you maintain a healthy body image.

As you get older, it becomes more important to maintain a healthy weight and body image. Not only does extra weight increase your risk of chronic disease, but it can also affect your confidence. I can’t count the number of times clients have walked in to the studio in a terrible mood, but by the time their hour is up they are smiling and laughing. It’s amazing to watch people’s mood and confidence change after a workout. When we work our body hard, we respect and appreciate it more regardless of what the scale says.

  • It can improve your mental health.

In addition to the physical benefits of exercise, it can also improve your mental health. Exercise has been shown to help relieve symptoms of depression and anxiety, and can even help improve your memory and cognitive function. By making time for exercise, you can help keep your mind sharp and reduce your risk of developing mental health conditions.

What can you do to prioritize fitness in your 30s?

  1. Establish a consistent routine.

One of the most important things you can do to prioritize fitness in your 30s is to establish a consistent routine. Whether it’s going for a walk every morning or hitting the gym three times a week, find a routine that works for you and stick to it. By making exercise a regular part of your life, you’ll be more likely to stick with it in the long term.

  • Mix up your routine.

While consistency is important, it’s also important to mix up your routine. By doing different types of exercise, you can challenge your body in new ways and prevent boredom. Consider trying new activities like yoga, swimming, or cycling to keep your routine fresh and exciting.

  • Make it a priority.

In order to prioritize fitness in your 30s, you need to make it a priority. This means setting aside time each week to exercise and making it a non-negotiable part of your schedule. Whether it’s before work or after dinner, find a time that works for you and stick to it.

  • Get support.

Finally, it’s important to get support when trying to prioritize fitness in your 30s. Many of us have children at this age and sometimes it seems impossible to shower let alone workout. If you are a parent it is even more important for you to exercise-https://zone105.ca/parents-need-to-exercise-not-only-for-themselves-but-for-their-kids/ . Talk to your partner, a family member, a friend and let them know how important this is to you, get their support and stick to it.

We are all busy, we all have crap that we are dealing with, we are all tired, take out is easier than cooking, but if you really want to get healthy, if you really want to get more active and if you really want to get more fit you will find a way. I’ve seen people make the change and it’s amazing. You can do it also. Stick through the first month (the hardest part) and it will get better from there. You’ve got this.

By Brett Kirkland


Do you do program development?

We certainly do! You can either purchase programs or book personal training sessions and be given your workout at the end of the session.

What amenities do you have?

We have free parking, showers, sweat/shower towels, wifi and toiletries.

What is your cancellation policy?

 If you need to reschedule a session, no worries at all! Just give us a 24 hour heads up and you will not be charged for your workout.

What should I eat before a workout?

 Ideally, you should have some form of fuel in your system before you workout. Eating an easily digested carbohydrate an hour or so before you come to the studio ensures that you’ll have enough energy in the tank to get through your workout. Fruit is always a great option if you are concerned about getting an upset stomach. But once again everyone is different so experiment with what works best for you.

How quickly will I see the results from my training?

Most likely you will start to feel better before you really see the results. We always remind clients to celebrate everything along their fitness journey- whether it is lifting a heavier weight, recruiting the proper muscle groups or dropping/gaining inches. The more consistent you stay to your workout and nutrition plan the quicker you will see physical results.

What is the best diet for weight loss/weight gain?

There is no magic pill or diet. At the end of the day it is a very simple equation and that is calories in vs. calories out. If you would like to lose weight you need to eat fewer calories than you are burning. If you are looking to put on weight you want to eat more calories than you are burning. 

Best gyms Edmonton?

We definitely believe we are the best gym in Edmonton. With our owner having 15 years of experience in the fitness industry, being named one of the Top 10 Trainers in Canada by Muscle Insider and having owned training studios for over 12 years there is confidence in our team. Every trainer is fully certified and extremely knowledgeable with tons of experience from all types of clientele. Don’t believe us? Come try out a free one-on-one personal training session and find out for yourself. 

Best personal trainers in Edmonton?

All of our trainers are fully certified and have the knowledge to help you reach your goals. We are so confident that you will love our team that our first training is always free. We will literally put our money with our mouth to prove to you that we are what you are looking for.

Personal trainer Edmonton?

You’ve come to the right place. Zone 105 is a private personal training studio and our only goal is for you to crush yours.

When does weight loss start to show?

That is a loaded question but weight loss comes down to a simple equation – calories in vs. calories out. If you eat less calories than you burn you should lose weight. Unfortunately sometimes the scale can be stubborn but your body composition will change. That is why we always recommend that you take measurements to also track your progress.

Best Fitness studio?

We are a private personal training studio located centrally in Edmonton.  All of our clients in the gym can only work out when they are with their trainer so you will never have to deal with a busy, public gym.