Why Fitness in Your 30’s is so Important

As you enter your 30’s, you may start to notice changes in your body and overall health. Perhaps you’re not as quick to recover from a tough workout or you’re carrying a few extra pounds. While these changes can be disheartening, it’s important to remember that your 30’s is actually the perfect time to focus on your health and fitness. Hopefully you have settled into a career that has given you some financial stability and have also created a normalized schedule. If money is the issue when it comes to fitness there are a million at home workouts (https://zone105.ca/quick-morning-workout/). Being able to carve out 25-60 minutes a few times a week for exercise really shouldn’t be that difficult, and if it is you just don’t want to make a change badly enough yet.

In this blog, we’ll explore why fitness is so important for individuals over 30, and what you can do to make the most of this time.

Why is fitness important in your 30s?

  1. It helps prevent chronic disease.

One of the biggest reasons to prioritize fitness in your 30s is that it can help prevent chronic diseases such as heart disease, diabetes, and certain cancers. By maintaining a healthy weight, eating a balanced diet, and getting regular exercise, you can significantly reduce your risk of developing these conditions.

  • It boosts your energy levels.

As you get older, you may start to feel more fatigued than you did in your 20s. However, regular exercise can help boost your energy levels and improve your overall mood. Whether it’s a quick morning jog or a yoga class, exercise can help you feel more awake and alert throughout the day.

  • It improves your sleep quality.

In addition to boosting your energy levels, regular exercise can also improve the quality of your sleep. This is because exercise helps regulate your circadian rhythm, which is your body’s internal clock that governs when you feel awake and when you feel tired. By establishing a consistent exercise routine, you can help ensure that you’re getting enough deep, restful sleep.

  • It helps you maintain a healthy body image.

As you get older, it becomes more important to maintain a healthy weight and body image. Not only does extra weight increase your risk of chronic disease, but it can also affect your confidence. I can’t count the number of times clients have walked in to the studio in a terrible mood, but by the time their hour is up they are smiling and laughing. It’s amazing to watch people’s mood and confidence change after a workout. When we work our body hard, we respect and appreciate it more regardless of what the scale says.

  • It can improve your mental health.

In addition to the physical benefits of exercise, it can also improve your mental health. Exercise has been shown to help relieve symptoms of depression and anxiety, and can even help improve your memory and cognitive function. By making time for exercise, you can help keep your mind sharp and reduce your risk of developing mental health conditions.

What can you do to prioritize fitness in your 30s?

  1. Establish a consistent routine.

One of the most important things you can do to prioritize fitness in your 30s is to establish a consistent routine. Whether it’s going for a walk every morning or hitting the gym three times a week, find a routine that works for you and stick to it. By making exercise a regular part of your life, you’ll be more likely to stick with it in the long term.

  • Mix up your routine.

While consistency is important, it’s also important to mix up your routine. By doing different types of exercise, you can challenge your body in new ways and prevent boredom. Consider trying new activities like yoga, swimming, or cycling to keep your routine fresh and exciting.

  • Make it a priority.

In order to prioritize fitness in your 30s, you need to make it a priority. This means setting aside time each week to exercise and making it a non-negotiable part of your schedule. Whether it’s before work or after dinner, find a time that works for you and stick to it.

  • Get support.

Finally, it’s important to get support when trying to prioritize fitness in your 30s. Many of us have children at this age and sometimes it seems impossible to shower let alone workout. If you are a parent it is even more important for you to exercise-https://zone105.ca/parents-need-to-exercise-not-only-for-themselves-but-for-their-kids/ . Talk to your partner, a family member, a friend and let them know how important this is to you, get their support and stick to it.

We are all busy, we all have crap that we are dealing with, we are all tired, take out is easier than cooking, but if you really want to get healthy, if you really want to get more active and if you really want to get more fit you will find a way. I’ve seen people make the change and it’s amazing. You can do it also. Stick through the first month (the hardest part) and it will get better from there. You’ve got this.

By Brett Kirkland


We certainly do! You can either purchase programs or book personal training sessions and be given your workout at the end of the session.