Your Home For Fitness

About us

We are a private personal training studio in Edmonton that focuses primarily on our client’s needs.
At the end of the day we have one single goal -that’s you destroying yours!

Our qualified personal trainers will teach you to move properly and more efficiently.
We will help you set realistic goals, and make sure the right steps are in place to achieve them.
We create a fun, inviting environment where you will leave smiling (and sweating).
We will go above and beyond for you because at the end of the day you make us who we are.

Personal Training

Individual Personal Training

Life is always easier when you have the right support and that’s what our trainers are here for. Your trainer will listen and guide you towards your goals while making sure you have a smile on your face. We will be in your corner throughout your fitness journey.

It is called PERSONAL training for a reason. Our amazing team will make sure that your personal needs and goals are well taken care of. Whether you want strength, weight loss, athletic performance, flexibility/mobility, injury prevention or simply living a better lifestyle, we will design the right program for you.

Your time is valuable, train properly and train with a purpose.

For pricing please contact us.

personal training testimonials

I’ve been training at Zone for just over 3 months and I’m already down 14 lbs! I can’t thank the trainers enough. They have all been extremely supportive and I couldn’t imagine a better place to workout.

I came to meet with Brett not knowing what a squat thruster was. Fast forward 4 years and I’m down over 50 lbs, have ran two marathons, and fitness has become a part of my daily life. From teaching me the fitness ropes to supporting me through crazy challenges he has always been there for me.

I have worked with all of the trainers at Zone 105 and each of them brings such a great knowledge to each workout. They are a group that I would trust training my 70-year- old mother- literally, she’s been to the studio and absolutely loves it.

Being pregnant, I was weary of starting a workout regime, but knowing the knowledge the trainers have at Zone made it easy. They are calm, patient and have always made me feel very confident in our workouts.

I came to Zone not knowing much about resistance training. But through their knowledge and guidance I now feel confident walking into any gym.

Small group personal training

Celebrating victories with a friend is always more meaningful, that’s why we love small group personal training. Come together with 1 or 2 family members or friends and crush some workouts. Hold each other accountable and have fun sweating with your besties all while saving yourself a little bit of money as well.

Our team will make sure that each workout is still catered towards each of your goals and keep your form in check.

Spend less and spend time with loved ones, win-win situation.

For pricing please contact us.

small group personal training testimonials

We have been training with Brett for over 8 years and we still aren’t sick of him! Going to Zone and laughing through our workouts is one the best hours we spend together. Training beside my husband is always a great date night.

Ending the week off with a buddy getting our asses kicked is easily the best way to start a weekend. Zone always delivers a well thought out workout that challenges us just right, the beer after is pretty good also.

Getting out of bed for a 6 AM workout isn’t always the easiest, but knowing full well it’s going to energize us for the rest of the day makes it worth it. Sweating beside a buddy is something I’ll never regret.

Hockey specific training

Hockey Training

Our resume is hockey heavy, working with such organizations like The Saint Albert Saints, The Grant MacEwan Men’s hockey team, The Mount Carmel Hockey Academy, Above the Crease Goaltending and The Canadian Athletic Club.

Individually we have worked with athletes from the AHL to Novice.

Our small group summer training program is not only one of the most affordable in the city, but also with groups no more than 8 you are guaranteed to get the 1 on 1 attention you deserve. We want your dreams to come true and will do anything to help you get there.

Be confident in your game.

For pricing please contact us.

hockey training testimonials

Brett is an incredibly intelligent personal trainer who designs his workouts that are very relevant and efficient to the needs of today’s demands as a hockey player. Year in and year out I’ve seen tremendous growth in the players that I’ve coached in both their conditioning and strength base. He’s very passionate with the athletes and players love both his workout plans and him as a person.

I’ve trained with Brett for years now, every summer I get stronger, faster and feel extremely confident going into camp. The workouts are always challenging and I always feel pushed. Thanks for everything Zone!

Brett truly listened to me when I told him what style of workouts work best for my game. He prepped me perfectly to head into my freshman year at Michigan Tech. First hand I know he does what it takes to make each athlete successful.

Brett’s commitment to specify training to my individual needs was outstanding compared to past trainers I’ve had. Zone had me in the best pre-season shape I’ve ever been in after only training with them for 2 months. They challenged me every day to become a better athlete while maintaining a fun environment, great instruction and unrivalled pricing for the best training in the city.

Sport specific training

Sport Training

Hockey isn’t our only forte! We have worked with all sorts of athletes ranging in age and levels. If you
take your sport seriously and want to get better then look no further.

We’re here to help.

For pricing please contact us.

Sport training Testimonials

As an ice climber I suffer from some pretty standard injuries. The trainers at Zone have not only helped heal but prevent future injuries through their training methodologies. They are extremely knowledgeable and would recommend them to anyone.

I am always up for a challenge whether it’s a half ironman, Spartan race or 100 slam balls. Whatever my goals are, Brett has been great at adapting his workouts to fit my needs. There is always a great and inviting atmosphere at Zone that is extremely motivating.

our studio

Located in the heart of downtown, the studio is designed with our personal training client’s in mind.

Studio Amenities

Free parking, street access, towel service, toiletries, hair dryer, hair straightener, wifi, filtered water, showers and bathrooms

Equipment

Medicine Balls, Chin-up bars, slam balls, plyo boxes, agility ladder, TRX, gliders, boxing gloves, agility hurdles, weight benches, dumbbells, kettlebells, squat racks, barbells, landmine accessories, swiss balls, physio bands, bosu balls, resistance bands, battle ropes and rowers

Client Success

Kane Lafranchise hangs up the skates

June 12, 2018

Zone105 would like to congratulate our man- Kane Lafranchise on an incredible hockey career! After playing 8 years of pro hockey, Kane has decided to hang the skates up. Kane is one of the hardest working guys we know, both on and off the ice. I’m sure your teammates and coaches will miss you, and you will also be greatly missed around the studio. Best of luck in your future endeavours.