YOUR HOME FOR FITNESS

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Our Training Center Philosophy

We are a private Edmonton gym that focuses on personal training, small group training, hockey training and corporate fitness. We are dedicated to helping our clients reach their goals, whether they are looking to lose weight, gain muscle, improve in their sport or simply achieve better overall health. At our training center, we believe that everyone is an athlete and we are here to help them improve their fitness levels. Our highly certified personal trainers will work with you to create a customized plan that fits your needs and helps you reach your goals. Our goal isn't met until you reach yours!

Personal training

Individual Personal Training

Life is always easier when you have the right support and that’s what our trainers are here for. Your trainer will listen and guide you towards your goals while

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SMALL GROUP PERSONAL TRAINING

Celebrating victories with a friend is always more meaningful, that’s why we love small group personal training. Come together with 1 or 2 family members or..

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Corporate Wellness

CORPORATE FITNESS

Let’s get your team feeling their best with our corporate training program. It has been shown that physically fit employees are more productive,

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HOCKEY TRAINING

HOCKEY SPECIFIC TRAINING

The off-season is the perfect time to focus on your individual training and development. Our team of certified strength and conditioning coaches will

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Blog

Sustainable Weight Loss- A How to Guide

When it comes to weight loss, the ultimate goal should be to achieve results that are both healthy and sustainable. Crash diets and extreme measures may deliver quick results, but they often come at the expense of your overall well-being and long-term success. Let’s break down how sustainable weight loss works, focusing on the science…

5 Tips to Make Fitness a Part of Your Lifestyle in 2025

A new year often brings a fresh sense of motivation, and for many, fitness is at the top of their resolution list. We are officially seven days into 2025 and motivation may start to lack. As a result sticking to these goals will start to be more challenging. The key is to turn fitness into…

Welcome James Zuccatto to the Zone Team!

We are very happy to welcome James to the Zone Team! James is originally from Drumheller is now studying at the University of Alberta with aspirations of becoming a chiropractor. James wants to get to know our community better and has an incredible offer for any new client- that’s 6 personal training sessions for $249+GST!…

Personal Training Services: Why You Should Choose Our Edmonton Gym

When it comes to personal training services, not all gyms are created equal. At our Edmonton gym, we take pride in delivering top-notch fitness solutions tailored to the unique goals and needs of each individual. Here’s why choosing our Edmonton gym for personal training will be one of the best decisions you make for your…

Weight Loss- The Science Behind Tracking Calories and Macros

DISCLAIMER *This is a long-winded blog that boils down to one simple equation* YOUR BODY MUST BURN MORE CALORIES THAN YOU CONSUME IN ORDER TO ACHIEVE WEIGHT LOSS. The number one reason why our adult client’s reach out to us is because they want to lose weight. Whether they are currently active or haven’t been…

Outworking a Bad Diet: Can Exercise Truly Compensate?

“You can’t outwork a bad diet” is constantly thrown the fitness but is it really true? Read more to find out.

Why Zone 105 Always Offers a Free Personal Training Session

Read Why Zone 105 Always Offers A Free Personal Training Session.

Exercising During Pregnancy

Why exercising during pregnancy is beneficial.

Hiring a Personal Trainer: Invest in Yourself

In the pursuit of fitness and health, many individuals embark on their journey with high hopes and motivation. Whether you’re stepping into the gym for the first time or have been a regular for years, the path to achieving your goals can be filled with obstacles and uncertainties. This is why hiring a personal trainer…

Living a Healthier Lifestyle: The Science Behind Making Exercise a Habit

After last week’s pretty blunt blog (https://shorturl.at/qrJSU) about how incredibly difficult it can be to make fitness a part of your daily routine, this week we are going to talk about what steps are necessary in order to make exercise a habit. In the pursuit of a healthier lifestyle, incorporating exercise into your daily routine…

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OUR TEAM

Our team of Edmonton Personal Trainers are among the best in the city and  are fully certified and have been recognized at an international level.

brett

Brett Kirkland

OWNER & PERSONAL TRAINER

Certified Personal Trainer

10+ Years of Personal Training

Top 10 Trainer in Canada

Australian Fitness Academy

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Ashley Asuncion

PERSONAL TRAINER

Certified Personal Trainer

NAIT PFT Graduate

International Ballroom Dancer

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Tyler Palmer

PERSONAL TRAINER

Former Pro Hockey Player

CSCS Certified

Sport Specific Training

jayden

Jayden Adams

PERSONAL TRAINER

Certified Personal Trainer 

>>Sport Specific Training
>>Studying Kinesiology
>>Elite Level Hockey Coach
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One Performance & Rehab

One Therapist with One Client

One Hour of Focused Care