YOUR HOME FOR FITNESS

in edmonton

Our Training Center Philosophy

We are a private Edmonton gym that focuses on personal training, small group training, hockey training and corporate fitness. We are dedicated to helping our clients reach their goals, whether they are looking to lose weight, gain muscle, improve in their sport or simply achieve better overall health. At our training center, we believe that everyone is an athlete and we are here to help them improve their fitness levels. Our highly certified personal trainers will work with you to create a customized plan that fits your needs and helps you reach your goals. Our goal isn't met until you reach yours!

Personal training

Individual Personal Training

Life is always easier when you have the right support and that’s what our trainers are here for. Your trainer will listen and guide you towards your goals while

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SMALL GROUP PERSONAL TRAINING

Celebrating victories with a friend is always more meaningful, that’s why we love small group personal training. Come together with 1 or 2 family members or..

Corporate Wellness

CORPORATE FITNESS

Let’s get your team feeling their best with our corporate training program. It has been shown that physically fit employees are more productive,

HOCKEY TRAINING

HOCKEY SPECIFIC TRAINING

The off-season is the perfect time to focus on your individual training and development. Our team of certified strength and conditioning coaches will

Blog

A Comprehensive Guide to Hockey Training Programs

 As the final buzzer sounds and the ice begins to thaw, hockey players shift their focus from the rink to the gym. The off-season isn’t just a break from games; it’s an opportunity for dedicated athletes to elevate their performance through targeted training. In this comprehensive guide, we’ll explore what an off-season hockey gym program…

Perks of Early Morning, Midday, and Evening Workouts

In the quest for a healthy and balanced lifestyle, incorporating regular exercise is key. The timing of your workout can play a significant role in its effectiveness and your overall well-being. Whether you’re an early riser, a midday enthusiast, or someone who prefers evening activities, there are unique benefits to each time slot. Let’s explore…

3 Weeks Into 2024- How ya doin’?

Well, we are officially 3 weeks into 2024. If you set some goals for the New Year and have been sticking to them consistently then congratulations! From my experience those first 3 weeks are the toughest, and you’ve just gotten through it. Keep crushing it! If you are on the other side of that coin,…

Boosting Productivity and Well-being: The Case for Corporate Fitness

In today’s fast-paced business environment, where deadlines loom large and stress levels run high, the well-being of employees is more crucial than ever. Companies are increasingly recognizing the importance of fostering a healthy and active workplace through corporate fitness programs. Beyond the immediate benefits of improved physical health, these programs have a positive impact on…

How to Not Over Eat and Drink during the Holidays- The One Trick That Actually Works!

‘Tis the season of delicious food and cocktails at every house you walk into. Now this can be a difficult time for many that are trying to stick to a fitness/nutritionprogram. You’ve worked hard and maybe shed some unwanted inches throughout 2023. You’ve paid attention to your food intake and you’ve made fitness a part…

The Increasing Importance of Consistent Exercise as We Age

As the years gracefully unfold before us, so does the undeniable truth about the importance of maintaining a consistent exercise routine. While the allure of a sedentary lifestyle may grow stronger with age, the benefits of staying physically active become increasingly crucial for overall well-being. In this blog, we’ll explore why the older you get,…

Cardio vs. Resistance Training – Which is Better?

In the realm of fitness, the debate between cardio and resistance training has been ongoing for years. Some swear by the heart-pounding benefits of cardiovascular exercise, while others emphasize the sculpting power of resistance training. So, which is more important? The truth lies in finding the delicate balance between the two, unlocking the whole package…

Seasonal Hockey Fitness Training: A Comprehensive Guide

Hockey is a physically demanding sport that requires players to be in top physical condition throughout the season. To perform at their best, hockey players need to tailor their fitness training programs to match the specific demands of each season. Whether you’re a seasoned professional or a budding young athlete, understanding what in-season hockey fitness…

Welcome Jayden Adams to the Zone Team!

We are very happy to welcome Jayden Adams to the Zone Team! Jayden actually trained with Zone when he was playing competitive hockey since hanging up the skates he is now studying Kinesiology and Education at the U of A. He is an ISSA certified personal trainer and also coaches with the Maple Leaf Athletic…

Protein: Fueling Weight Loss and Muscle Gain

If you’re on a journey to shed those extra pounds or looking to build a muscular physique, one word should be your ally: protein. A high protein diet has become a buzzword in the world of fitness and nutrition, and for good reason. It plays a pivotal role in both weight loss and muscle gain.…

OUR TEAM

Our team of Edmonton Personal Trainers are among the best in the city and  are fully certified and have been recognized at an international level.

brett

Brett Kirkland

OWNER & PERSONAL TRAINER

Certified Personal Trainer

10+ Years of Personal Training

Top 10 Trainer in Canada

Australian Fitness Academy

ashley-bio

Ashley Asuncion

PERSONAL TRAINER

Certified Personal Trainer

NAIT PFT Graduate

International Ballroom Dancer

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Tyler Palmer

PERSONAL TRAINER

Former Pro Hockey Player

CSCS Certified

Sport Specific Training

jayden

Jayden Adams

PERSONAL TRAINER

Certified Personal Trainer 

>>Sport Specific Training
>>Studying Kinesiology
>>Elite Level Hockey Coach

One Performance & Rehab