Our Training Center Philosophy
We are a private Edmonton gym that focuses on personal training, small group training, hockey training and corporate fitness. We are dedicated to helping our clients reach their goals, whether they are looking to lose weight, gain muscle, improve in their sport or simply achieve better overall health. At our training center, we believe that everyone is an athlete and we are here to help them improve their fitness levels. Our highly certified personal trainers will work with you to create a customized plan that fits your needs and helps you reach your goals. Our goal isn't met until you reach yours!
Individual Personal Training
Life is always easier when you have the right support and that’s what our trainers are here for. Your trainer will listen and guide you towards your goals while
SMALL GROUP PERSONAL TRAINING
Celebrating victories with a friend is always more meaningful, that’s why we love small group personal training. Come together with 1 or 2 family members or..
Let’s get your team feeling their best with our corporate training program. It has been shown that physically fit employees are more productive,
HOCKEY SPECIFIC TRAINING
The off-season is the perfect time to focus on your individual training and development. Our team of certified strength and conditioning coaches will
Easy High Protein Snacks
Protein is an essential macronutrient that is crucial for building and repairing muscles, maintaining healthy skin and hair, and keeping our immune system strong. Incorporating high-protein snacks into our diet can help us meet our daily protein needs and keep us feeling full and satisfied between meals. Here are five healthy, high-protein snacks that you…
Let’s Talk Repetitions
Repetition is an essential aspect of any workout routine. Repetitions refer to the number of times an exercise is performed in a set. The number of repetitions you perform in a set can significantly impact your workout and its results. Different repetitions are used for various goals, from building endurance to increasing strength and muscle…
Exercise and Mental Health
After seeing Alexandra Mae Jones article ( https://www.ctvnews.ca/health/physical-activity-should-be-considered-as-front-line-treatment-for-depression-scientific-review-1.6309158 ) on CTV News on Sunday, I was curious to read a little bit more into the study that was conducted at the University of South Australia ( https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195) . Dr. Ben Signh and his team set out to see what side effects physical activity will have…
Vacations and Workouts
We are coming to the dog days of winter and for some of us lucky ones that means getting away to a warmer climate. When we’re on vacation, it can be easy to slip out of our usual fitness routine. However, just because we’re on a break from work and everyday life doesn’t mean we…
Edmonton Personal Trainer: A Key to Achieving Your Fitness Goals
An Edmonton personal trainer can play a crucial role in helping you reach your fitness goals. Whether you’re looking to lose weight, build muscle, or simply improve your overall health and wellness, working with an experienced and knowledgeable personal trainer can provide you with the support and guidance you need to succeed. Here are just…
Why Fitness in Your 30’s is so Important
As you enter your 30’s, you may start to notice changes in your body and overall health. Perhaps you’re not as quick to recover from a tough workout or you’re carrying a few extra pounds. While these changes can be disheartening, it’s important to remember that your 30’s is actually the perfect time to focus…
New to the Gym? 4 Things to Not Worry About
We are still in that phase of the New Year where people are starting to get into a fitness routine or maybe have just started up. First of all if you started in January and are still staying strong and consistent, congratulations! Getting into a gym routine is not easy, and that first month is…
Build Muscle with These 5 Exercises
Many people over complicate their fitness routine. When it comes to programming a proper workout routine it is actually quite simple (but don’t tell anyone… that is why the fitness industry does over $1 Billion a year). All it comes down to is push, pull, press, squat and core. If you are only able to…
Barbell Reverse Lunge- Best Booty Exercise?
A question I get often from people is what is the best booty exercise? There are a ton of great exercises that work the glutes, but my all time favourite is the barbell reverse lunge. That is partly because you are getting more than just an isolated glute exercise with this functional movement. The barbell…
Why Am I Sore? (DOMS)
So we are 18 days into 2023 and you are absolutely crushing your fitness goals, but there is only one problem: you can hardly walk. Starting a new workout routine can be exciting, but it can also leave you feeling sore the next day. This phenomenon is known as delayed onset muscle soreness or DOMS…
Our team of Edmonton Personal Trainers are among the best in the city and are fully certified and have been recognized at an international level.
Certified Personal Trainer