HOCKEY TRAINING

Right now we have programs that are 4 or 5 days a week for our off season training program.

Throughout the summer you will see improvements in your strength, power, speed, agility and conditioning.

We use a periodization approach when it comes to our summer program. Obviously some athletes start later or go back to teams earlier so not everyone is doing the same training session. But throughout your off season you will do a strength, speed/power, agility and conditioning phase.

We really like to keep our groups small so each athlete gets the attention they deserve. Generally we have from 3-8 athletes in each group. Not only are we one of the most affordable training facilities in the city but we also keep our groups the smallest.

Hockey is a sport that requires a lot of power, explosiveness and conditioning. To be successful on the ice, players need to have strong legs and a strong core. As a hockey player you should work on strength, power, speed, agility and mobility.

This is a loaded question however if you improve your strength and power speed will increase also, improving something as simple as your vertical will correlate to on ice speed.

Hockey is a sport that requires a lot of power, explosiveness and conditioning. To be successful on the ice, players need to have strong legs and a strong core. As a hockey player you should work on strength, power, speed, agility and mobility.

There are many ways to improve your strength for hockey. But one very successful way is to perform specific exercises that target the muscles used in hockey. These include: squats, lunges, plyometric exercises, and core strengthening exercises. By following these tips, you can improve your strength and become a better hockey player.