Posts
We are very happy to welcome James to the Zone Team! James is originally from Drumheller is now studying at the University of Alberta with aspirations of becoming a chiropractor. James wants to get to know our community better and has an incredible offer for any new client- that’s 6 personal training sessions for $249+GST!…
When it comes to personal training services, not all gyms are created equal. At our Edmonton gym, we take pride in delivering top-notch fitness solutions tailored to the unique goals and needs of each individual. Here’s why choosing our Edmonton gym for personal training will be one of the best decisions you make for your…
DISCLAIMER *This is a long-winded blog that boils down to one simple equation* YOUR BODY MUST BURN MORE CALORIES THAN YOU CONSUME IN ORDER TO ACHIEVE WEIGHT LOSS. The number one reason why our adult client’s reach out to us is because they want to lose weight. Whether they are currently active or haven’t been…
“You can’t outwork a bad diet” is constantly thrown the fitness but is it really true? Read more to find out.
Read Why Zone 105 Always Offers A Free Personal Training Session.
Why exercising during pregnancy is beneficial.
In the pursuit of fitness and health, many individuals embark on their journey with high hopes and motivation. Whether you’re stepping into the gym for the first time or have been a regular for years, the path to achieving your goals can be filled with obstacles and uncertainties. This is why hiring a personal trainer…
After last week’s pretty blunt blog (https://shorturl.at/qrJSU) about how incredibly difficult it can be to make fitness a part of your daily routine, this week we are going to talk about what steps are necessary in order to make exercise a habit. In the pursuit of a healthier lifestyle, incorporating exercise into your daily routine…
Hockey, a dynamic and fast-paced sport, demands athletes to possess a unique blend of strength, speed, agility, and endurance. While on-ice skills are pivotal, the importance of off-ice training cannot be overstated. Over the years, off-ice hockey training has evolved significantly, transitioning from traditional methods to a more scientific and comprehensive approach. This blog explores…
Why is fitness one of the hardest habits to create?