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Personal Training Services: Why You Should Choose Our Edmonton Gym

When it comes to personal training services, not all gyms are created equal. At our Edmonton gym, we take pride in delivering top-notch fitness solutions tailored to the unique goals and needs of each individual. Here’s why choosing our Edmonton gym for personal training will be one of the best decisions you make for your…

Weight Loss- The Science Behind Tracking Calories and Macros

DISCLAIMER *This is a long-winded blog that boils down to one simple equation* YOUR BODY MUST BURN MORE CALORIES THAN YOU CONSUME IN ORDER TO ACHIEVE WEIGHT LOSS. The number one reason why our adult client’s reach out to us is because they want to lose weight. Whether they are currently active or haven’t been…

Outworking a Bad Diet: Can Exercise Truly Compensate?

“You can’t outwork a bad diet” is constantly thrown the fitness but is it really true? Read more to find out.

Why Zone 105 Always Offers a Free Personal Training Session

Read Why Zone 105 Always Offers A Free Personal Training Session.

Exercising During Pregnancy

Why exercising during pregnancy is beneficial.

Hiring a Personal Trainer: Invest in Yourself

In the pursuit of fitness and health, many individuals embark on their journey with high hopes and motivation. Whether you’re stepping into the gym for the first time or have been a regular for years, the path to achieving your goals can be filled with obstacles and uncertainties. This is why hiring a personal trainer…

Living a Healthier Lifestyle: The Science Behind Making Exercise a Habit

After last week’s pretty blunt blog (https://shorturl.at/qrJSU) about how incredibly difficult it can be to make fitness a part of your daily routine, this week we are going to talk about what steps are necessary in order to make exercise a habit. In the pursuit of a healthier lifestyle, incorporating exercise into your daily routine…

Off-Ice Hockey Training- The Evolution

Hockey, a dynamic and fast-paced sport, demands athletes to possess a unique blend of strength, speed, agility, and endurance. While on-ice skills are pivotal, the importance of off-ice training cannot be overstated. Over the years, off-ice hockey training has evolved significantly, transitioning from traditional methods to a more scientific and comprehensive approach. This blog explores…

Making Fitness a Habit: The Hard Truth

Why is fitness one of the hardest habits to create?

The Ultimate Off-Season Nutrition Plan for Hockey Players

Read what is essential for a hockey player during the off-season when it comes to a nutrition plan.