Why Zone 105 Always Offers a Free Personal Training Session

Read Why Zone 105 Always Offers A Free Personal Training Session.

Exercising During Pregnancy

Why exercising during pregnancy is beneficial.

Hiring a Personal Trainer: Invest in Yourself

In the pursuit of fitness and health, many individuals embark on their journey with high hopes and motivation. Whether you’re stepping into the gym for the first time or have been a regular for years, the path to achieving your goals can be filled with obstacles and uncertainties. This is why hiring a personal trainer…

Living a Healthier Lifestyle: The Science Behind Making Exercise a Habit

After last week’s pretty blunt blog ( about how incredibly difficult it can be to make fitness a part of your daily routine, this week we are going to talk about what steps are necessary in order to make exercise a habit. In the pursuit of a healthier lifestyle, incorporating exercise into your daily routine…

Off-Ice Hockey Training- The Evolution

Hockey, a dynamic and fast-paced sport, demands athletes to possess a unique blend of strength, speed, agility, and endurance. While on-ice skills are pivotal, the importance of off-ice training cannot be overstated. Over the years, off-ice hockey training has evolved significantly, transitioning from traditional methods to a more scientific and comprehensive approach. This blog explores…

Making Fitness a Habit: The Hard Truth

Why is fitness one of the hardest habits to create?

The Ultimate Off-Season Nutrition Plan for Hockey Players

Read what is essential for a hockey player during the off-season when it comes to a nutrition plan.

A Comprehensive Guide to Hockey Training Programs

 As the final buzzer sounds and the ice begins to thaw, hockey players shift their focus from the rink to the gym. The off-season isn’t just a break from games; it’s an opportunity for dedicated athletes to elevate their performance through targeted training. In this comprehensive guide, we’ll explore what an off-season hockey gym program…

Perks of Early Morning, Midday, and Evening Workouts

In the quest for a healthy and balanced lifestyle, incorporating regular exercise is key. The timing of your workout can play a significant role in its effectiveness and your overall well-being. Whether you’re an early riser, a midday enthusiast, or someone who prefers evening activities, there are unique benefits to each time slot. Let’s explore…

3 Weeks Into 2024- How ya doin’?

Well, we are officially 3 weeks into 2024. If you set some goals for the New Year and have been sticking to them consistently then congratulations! From my experience those first 3 weeks are the toughest, and you’ve just gotten through it. Keep crushing it! If you are on the other side of that coin,…