Posts
This announcement is long overdue but please have a read below to get to know Kailee better. When did your fitness journey start? And why did you get into fitness? Now, I use fitness as a tool to help women see what I wish I knew back then: That movement is a gift. That your…
We’re excited to welcome Hunter to the team! With a passion for helping people move better, feel stronger, and stay motivated, he brings great energy and experience to our community. To help you get to know him a little better, we asked Hunter a few questions about fitness, motivation, and life outside the gym —…
When it comes to weight loss, the ultimate goal should be to achieve results that are both healthy and sustainable. Crash diets and extreme measures may deliver quick results, but they often come at the expense of your overall well-being and long-term success. Let’s break down how sustainable weight loss works, focusing on the science…
A new year often brings a fresh sense of motivation, and for many, fitness is at the top of their resolution list. We are officially seven days into 2025 and motivation may start to lack. As a result sticking to these goals will start to be more challenging. The key is to turn fitness into…
We are very happy to welcome James to the Zone Team! James is originally from Drumheller is now studying at the University of Alberta with aspirations of becoming a chiropractor. James wants to get to know our community better and has an incredible offer for any new client- that’s 6 personal training sessions for $249+GST!…
When it comes to personal training services, not all gyms are created equal. At our Edmonton gym, we take pride in delivering top-notch fitness solutions tailored to the unique goals and needs of each individual. Here’s why choosing our Edmonton gym for personal training will be one of the best decisions you make for your…
DISCLAIMER *This is a long-winded blog that boils down to one simple equation* YOUR BODY MUST BURN MORE CALORIES THAN YOU CONSUME IN ORDER TO ACHIEVE WEIGHT LOSS. The number one reason why our adult client’s reach out to us is because they want to lose weight. Whether they are currently active or haven’t been…
“You can’t outwork a bad diet” is constantly thrown the fitness but is it really true? Read more to find out.
Read Why Zone 105 Always Offers A Free Personal Training Session.
Why exercising during pregnancy is beneficial.