Chris MacMillan Joins the Team
Name: – Chris MacMillan Age: – 39 Hometown: – Kitchener, ON Education: Certified Personal Trainer – ISSA
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The Zone 105 Journal
Expert advice on personal training, nutrition, strength, hockey performance, and healthy living from our Edmonton coaching team.
Why Workout Splits Are One of the Best Ways to Train 2–4 Days a Week
If you’re a busy adult in Edmonton trying to get stronger, build muscle, lose body fat, and
Why Personal Training in Edmonton Is the Fastest Way to Reach Your Fitness Goals
If you’ve been searching for personal training in Edmonton, chances are you’ve experienced the same frustration many
Why Am I Sore? (DOMS)
So we are 18 days into 2023 and you are absolutely crushing your fitness goals, but there
5 Training Tips When Starting Your Fitness Routine
5 Training Tips When Starting Your Fitness Routine It’s another year and another opportunity to make a
Quick Morning Workout
Quick Morning Workout When we are short on time and have little to no equipment we are
What is an essential piece of equipment for a home gym?
What is an essential piece of equipment for a home gym? We have been getting a lot
Is Warming Up Essential for a Good Workout?
Is Warming Up Essential for a Good Workout? We’ve all showed up to the gym really wanting