Every day we have so many different types of workouts shoved down our throats all claiming to be the best. There is yoga, Peloton, resistance training, cardio, Pilates, CrossFit, HIIT training, Olympic lifting, rowing, spin class, personal training or Barre to name a few!

So the question is which workout is actually the best?

The answer is actually quite simple- it’s whatever workout you find the most enjoyable.

It’s no secret that finding the motivation to maintain a workout routine is hard. Even when we have the best intentions, it can be difficult to stay consistent with our fitness goals, but there are a few key things that you can do to make it easier to stick with your workout routine.

First, set realistic goals for yourself and give yourself credit for the progress you make. It’s important to celebrate your small victories so that you don’t get discouraged, and give up altogether. Even if the results are coming at a snail’s pace, you are still moving forward!

Second, find an activity or workout you love and make it part of your routine. If you hate running, don’t force yourself to do it every day just because you think it’s good for you. Find an activity that you can look forward to, and that won’t feel like a chore. It takes around 66 days to create a new habit, and those days will go by a lot faster if you are doing something you enjoy.

When you find a workout you love, and stay consistent with it is when you will start to see the results you are looking for. It is important to be consistent with your workout routine in order to achieve the desired results. If you ask people who have worked out for years, all will tell you that it is a part of the day they look forward to the most. Exercising should be something you do for you and only you. It is there for mental clarity, for increased energy your levels, to support with better sleep, and of course it has all of the physical benefits.

I truly believe that there is a fitness program out there for everyone and maybe you haven’t discovered yours yet. There are endless possibilities when it comes to working out, so don’t give up if you haven’t found your perfect fit yet. Try different things and explore until you find something that you really enjoy. It’s worth it to put in the effort to find a workout routine that works for you, because once you do, you’ll be on your way to a healthier and happier life.

By Brett Kirkland


Do you do program development?

We certainly do! You can either purchase programs or book personal training sessions and be given your workout at the end of the session.

What amenities do you have?

We have free parking, showers, sweat/shower towels, wifi and toiletries.

What is your cancellation policy?

 If you need to reschedule a session, no worries at all! Just give us a 24 hour heads up and you will not be charged for your workout.

What should I eat before a workout?

 Ideally, you should have some form of fuel in your system before you workout. Eating an easily digested carbohydrate an hour or so before you come to the studio ensures that you’ll have enough energy in the tank to get through your workout. Fruit is always a great option if you are concerned about getting an upset stomach. But once again everyone is different so experiment with what works best for you.

How quickly will I see the results from my training?

Most likely you will start to feel better before you really see the results. We always remind clients to celebrate everything along their fitness journey- whether it is lifting a heavier weight, recruiting the proper muscle groups or dropping/gaining inches. The more consistent you stay to your workout and nutrition plan the quicker you will see physical results.

What is the best diet for weight loss/weight gain?

There is no magic pill or diet. At the end of the day it is a very simple equation and that is calories in vs. calories out. If you would like to lose weight you need to eat fewer calories than you are burning. If you are looking to put on weight you want to eat more calories than you are burning. 

Best gyms Edmonton?

We definitely believe we are the best gym in Edmonton. With our owner having 15 years of experience in the fitness industry, being named one of the Top 10 Trainers in Canada by Muscle Insider and having owned training studios for over 12 years there is confidence in our team. Every trainer is fully certified and extremely knowledgeable with tons of experience from all types of clientele. Don’t believe us? Come try out a free one-on-one personal training session and find out for yourself. 

Best personal trainers in Edmonton?

All of our trainers are fully certified and have the knowledge to help you reach your goals. We are so confident that you will love our team that our first training is always free. We will literally put our money with our mouth to prove to you that we are what you are looking for.

Personal trainer Edmonton?

You’ve come to the right place. Zone 105 is a private personal training studio and our only goal is for you to crush yours.

When does weight loss start to show?

That is a loaded question but weight loss comes down to a simple equation – calories in vs. calories out. If you eat less calories than you burn you should lose weight. Unfortunately sometimes the scale can be stubborn but your body composition will change. That is why we always recommend that you take measurements to also track your progress.

Best Fitness studio?

We are a private personal training studio located centrally in Edmonton.  All of our clients in the gym can only work out when they are with their trainer so you will never have to deal with a busy, public gym.