Cardio vs. Resistance Training – Which is Better?

In the realm of fitness, the debate between cardio and resistance training has been ongoing for years. Some swear by the heart-pounding benefits of cardiovascular exercise, while others emphasize the sculpting power of resistance training. So, which is more important? The truth lies in finding the delicate balance between the two, unlocking the whole package approach to fitness that caters to both the heart and muscles.

The Heartbeat of Cardiovascular Exercise: Cardiovascular exercises, such as running, cycling, and swimming, are renowned for their ability to elevate the heart rate and improve cardiovascular health. These activities strengthen the heart, enhance lung capacity, and contribute to overall endurance. Engaging in regular cardio workouts has been linked to reduced risk of heart disease, improved mood, and increased calorie burn, making it a cornerstone of a well-rounded fitness routine.

The Power of Resistance Training: On the flip side, resistance training, also known as strength or weight training, focuses on building muscle strength and endurance. This form of exercise involves lifting weights, using resistance bands, or leveraging body weight exercises like squats and push-ups. Beyond the aesthetic benefits of sculpting a muscular physique, resistance training plays a pivotal role in boosting metabolism, enhancing bone density, and promoting functional fitness, crucial for everyday activities.

Finding Harmony Your Fitness Routine: While the battle between cardio and resistance training rages on, the key to unlocking optimal fitness lies in their harmonious integration. Each form of exercise complements the other, creating a synergy that addresses different aspects of physical well-being. Here are some compelling reasons why you should embrace both:

Heart Health and Longevity: Cardiovascular exercise is unparalleled when it comes to promoting heart health. It reduces the risk of cardiovascular diseases, regulates blood pressure, and enhances circulation. Integrating cardio into your routine ensures that your heart remains robust, contributing to a longer and healthier life.

Metabolism Boost and Fat Loss: Resistance training, with its focus on building lean muscle mass, is a metabolic powerhouse. Muscle tissue burns more calories at rest than fat tissue, making it a potent ally in the quest for weight management. Combining resistance training with cardio creates a dynamic duo, fostering fat loss and a more efficient metabolism.

Functional Fitness for Daily Living: Resistance training goes beyond aesthetics; it enhances your ability to perform daily activities with ease. From lifting groceries to playing with your kids, the strength gained through resistance training translates into functional fitness. Cardio, on the other hand, ensures that you have the stamina to tackle these activities without feeling winded.

Mental Well-being: Both forms of exercise have profound effects on mental health. Cardiovascular exercise releases endorphins, the body’s natural mood lifters, reducing stress and anxiety. Resistance training, with its progressive challenges and goal-setting, contributes to improved self-esteem and mental resilience.

In the quest for an optimal fitness routine, the dichotomy between cardio and resistance training is a false dilemma. Embrace the diversity that each brings to the table, creating a comprehensive approach to your fitness journey. Remember, the key lies in striking the right balance, tailoring your workouts to align with your personal goals and preferences. Whether you’re chasing the runner’s high or sculpting a powerhouse physique, the fusion of cardio and resistance training is the secret sauce to unlock holistic fitness and well-being. So, lace up your running shoes, grab those weights, and embark on a journey that celebrates the harmonious synergy of cardio and resistance training. Your body, heart, and mind will thank you for it.


Do you do program development?

We certainly do! You can either purchase programs or book personal training sessions and be given your workout at the end of the session.

What amenities do you have?

We have free parking, showers, sweat/shower towels, wifi and toiletries.

What is your cancellation policy?

 If you need to reschedule a session, no worries at all! Just give us a 24 hour heads up and you will not be charged for your workout.

What should I eat before a workout?

 Ideally, you should have some form of fuel in your system before you workout. Eating an easily digested carbohydrate an hour or so before you come to the studio ensures that you’ll have enough energy in the tank to get through your workout. Fruit is always a great option if you are concerned about getting an upset stomach. But once again everyone is different so experiment with what works best for you.

How quickly will I see the results from my training?

Most likely you will start to feel better before you really see the results. We always remind clients to celebrate everything along their fitness journey- whether it is lifting a heavier weight, recruiting the proper muscle groups or dropping/gaining inches. The more consistent you stay to your workout and nutrition plan the quicker you will see physical results.

What is the best diet for weight loss/weight gain?

There is no magic pill or diet. At the end of the day it is a very simple equation and that is calories in vs. calories out. If you would like to lose weight you need to eat fewer calories than you are burning. If you are looking to put on weight you want to eat more calories than you are burning. 

Best gyms Edmonton?

We definitely believe we are the best gym in Edmonton. With our owner having 15 years of experience in the fitness industry, being named one of the Top 10 Trainers in Canada by Muscle Insider and having owned training studios for over 12 years there is confidence in our team. Every trainer is fully certified and extremely knowledgeable with tons of experience from all types of clientele. Don’t believe us? Come try out a free one-on-one personal training session and find out for yourself. 

Best personal trainers in Edmonton?

All of our trainers are fully certified and have the knowledge to help you reach your goals. We are so confident that you will love our team that our first training is always free. We will literally put our money with our mouth to prove to you that we are what you are looking for.

Personal trainer Edmonton?

You’ve come to the right place. Zone 105 is a private personal training studio and our only goal is for you to crush yours.

When does weight loss start to show?

That is a loaded question but weight loss comes down to a simple equation – calories in vs. calories out. If you eat less calories than you burn you should lose weight. Unfortunately sometimes the scale can be stubborn but your body composition will change. That is why we always recommend that you take measurements to also track your progress.

Best Fitness studio?

We are a private personal training studio located centrally in Edmonton.  All of our clients in the gym can only work out when they are with their trainer so you will never have to deal with a busy, public gym.