How can I improve my strength in hockey?

There are many ways to improve your strength for hockey. But one very successful way is to perform specific exercises that target the muscles used in hockey. These include: squats, lunges, plyometric exercises, and core strengthening exercises. By following these tips, you can improve your strength and become a better hockey player.


We certainly do! You can either purchase programs or book personal training sessions and be given your workout at the end of the session.