Welcome Jayden Adams to the Zone Team!

We are very happy to welcome Jayden Adams to the Zone Team! Jayden actually trained with Zone when he was playing competitive hockey since hanging up the skates he is now studying Kinesiology and Education at the U of A. He is an ISSA certified personal trainer and also coaches with the Maple Leaf Athletic Club.

Jayden wants to get to know our community better and has an incredible offer for any new client- 33% off their first 5 workouts- that’s 5 personal training sessions for $250+GST! Send us an email to hello@zone105.ca for more info!

Get to know our newest coach below!

When did your fitness journey start?

My fitness journey began my first year of high level hockey roughly 7 years ago, when I was first introduced to the gym and everything that comes with it. But I would say about 2 years ago was when I really became engulfed in the fitness industry, strength training, and wanting to better myself while helping others along the way. 

What made you want to become a personal trainer?

My passion for athletics and fitness is a key contributor to me wanting to become a personal trainer. I would also say that beginning my path of coaching high level hockey made me realize how much I love teaching and helping people become the best version of themselves.

What is your favourite style of workout?

I would say my favourite style of workout is strength training- largely due to the fact that you can feel and see the full impact. But any style of workout, and any progress that you make to better yourself is ultimately what I really love.

What can clients expect from you during a session?

Clients can expect a fun time bettering themselves with someone who is positive and upbeat. With a rewarding, energetic, and positive environment to workout in, share good conversation, and become the best version of themselves.

Why do you think fitness is so important?

I believe that fitness is extremely important for everyone, not only for the physical health side of it, but for emotional and mental health too. Setting aside time each week for physical activity is invaluable to help with every aspect of an individual’s health and wellness, and is a huge step in becoming your best self too.

Please show him some love and give him a follow on instagram @dubs.development


Do you do program development?

We certainly do! You can either purchase programs or book personal training sessions and be given your workout at the end of the session.

What amenities do you have?

We have free parking, showers, sweat/shower towels, wifi and toiletries.

What is your cancellation policy?

 If you need to reschedule a session, no worries at all! Just give us a 24 hour heads up and you will not be charged for your workout.

What should I eat before a workout?

 Ideally, you should have some form of fuel in your system before you workout. Eating an easily digested carbohydrate an hour or so before you come to the studio ensures that you’ll have enough energy in the tank to get through your workout. Fruit is always a great option if you are concerned about getting an upset stomach. But once again everyone is different so experiment with what works best for you.

How quickly will I see the results from my training?

Most likely you will start to feel better before you really see the results. We always remind clients to celebrate everything along their fitness journey- whether it is lifting a heavier weight, recruiting the proper muscle groups or dropping/gaining inches. The more consistent you stay to your workout and nutrition plan the quicker you will see physical results.

What is the best diet for weight loss/weight gain?

There is no magic pill or diet. At the end of the day it is a very simple equation and that is calories in vs. calories out. If you would like to lose weight you need to eat fewer calories than you are burning. If you are looking to put on weight you want to eat more calories than you are burning. 

Best gyms Edmonton?

We definitely believe we are the best gym in Edmonton. With our owner having 15 years of experience in the fitness industry, being named one of the Top 10 Trainers in Canada by Muscle Insider and having owned training studios for over 12 years there is confidence in our team. Every trainer is fully certified and extremely knowledgeable with tons of experience from all types of clientele. Don’t believe us? Come try out a free one-on-one personal training session and find out for yourself. 

Best personal trainers in Edmonton?

All of our trainers are fully certified and have the knowledge to help you reach your goals. We are so confident that you will love our team that our first training is always free. We will literally put our money with our mouth to prove to you that we are what you are looking for.

Personal trainer Edmonton?

You’ve come to the right place. Zone 105 is a private personal training studio and our only goal is for you to crush yours.

When does weight loss start to show?

That is a loaded question but weight loss comes down to a simple equation – calories in vs. calories out. If you eat less calories than you burn you should lose weight. Unfortunately sometimes the scale can be stubborn but your body composition will change. That is why we always recommend that you take measurements to also track your progress.

Best Fitness studio?

We are a private personal training studio located centrally in Edmonton.  All of our clients in the gym can only work out when they are with their trainer so you will never have to deal with a busy, public gym.