Why Does Intense Exercise Trump Moderate Exercise?

Let’s be clear any form of exercise is a lot better than no exercise but for those looking to get the most out of their workouts this blog is for you. In the world of fitness and physical health, the debate between intense exercise and moderate exercise has raged on for years. Some people swear by the steady and measured approach of moderate workouts, while others find their true potential in intense, heart-pounding sessions. While both approaches have their merits, it’s important to understand why intense exercise often trumps moderate exercise. In this blog, we’ll explore the benefits of intense exercise, its impact on various aspects of physical fitness, and how it can help you reach your health and fitness goals.

Efficiency and Time-Saving

One of the most significant advantages of intense exercise is its efficiency. Intense workouts, such as high-intensity interval training (HIIT), allow you to achieve more in a shorter amount of time. You can burn a substantial number of calories and challenge your muscles in just 20-30 minutes of intense exercise, as opposed to an hour or more of moderate exercise. This is particularly beneficial for individuals with busy schedules who struggle to find time for longer workouts.

Cardiovascular Health

Intense exercise offers remarkable benefits for cardiovascular health. High-intensity workouts push your heart rate to higher levels, which, in turn, improves your cardiovascular endurance and overall heart health. It increases your heart’s stroke volume and trains your body to deliver oxygen more efficiently to your muscles. The result? Enhanced endurance and better cardiovascular performance.

Weight Loss and Fat Burning

For those aiming to shed excess pounds and reduce body fat, intense exercise is often more effective. Intense workouts cause a significant spike in your metabolic rate, leading to an “afterburn” effect where your body continues to burn calories even after you’ve finished exercising. This, coupled with the muscle-building benefits of intense training, creates an effective fat-burning machine.

Muscle Building and Strength

While moderate exercise can help maintain and improve muscle strength to some extent, intense workouts are far superior when it comes to building muscle and increasing strength. High-intensity resistance training, for example, challenges your muscles to adapt and grow more efficiently. This is a key factor for anyone looking to achieve a more sculpted, toned physique.

Mental Toughness and Stress Relief

Intense exercise not only strengthens the body but also toughens the mind. Engaging in challenging workouts forces you to push through discomfort and overcome mental barriers. This resilience cultivated through intense exercise often translates to everyday life, helping you face challenges with a determined and positive attitude. Additionally, intense exercise can be an excellent stress reliever, as it releases endorphins, the body’s natural mood enhancers.

Time-Saving and Lifestyle Integration

In our fast-paced world, time is often a precious commodity. Intense workouts, due to their efficiency, are easier to integrate into a busy lifestyle. Whether you prefer early morning or post-work sessions, you can make intense exercise a part of your daily routine without sacrificing too much time.

While moderate exercise certainly has its place in maintaining general health and fitness, it’s clear that intense exercise often trumps moderate exercise when it comes to maximising physical fitness gains. The efficiency, cardiovascular benefits, weight loss, muscle building, mental toughness, and stress relief that intense workouts offer are compelling reasons to incorporate them into your fitness regimen. Of course, it’s crucial to choose a workout routine that aligns with your goals, fitness level, and personal preferences. However, if you’re looking for a way to unleash your full potential and achieve remarkable results, intense exercise may be the key to your success. So, don’t be afraid to push your limits and take your fitness journey to the next level with the power of intensity


Do you do program development?

We certainly do! You can either purchase programs or book personal training sessions and be given your workout at the end of the session.

What amenities do you have?

We have free parking, showers, sweat/shower towels, wifi and toiletries.

What is your cancellation policy?

 If you need to reschedule a session, no worries at all! Just give us a 24 hour heads up and you will not be charged for your workout.

What should I eat before a workout?

 Ideally, you should have some form of fuel in your system before you workout. Eating an easily digested carbohydrate an hour or so before you come to the studio ensures that you’ll have enough energy in the tank to get through your workout. Fruit is always a great option if you are concerned about getting an upset stomach. But once again everyone is different so experiment with what works best for you.

How quickly will I see the results from my training?

Most likely you will start to feel better before you really see the results. We always remind clients to celebrate everything along their fitness journey- whether it is lifting a heavier weight, recruiting the proper muscle groups or dropping/gaining inches. The more consistent you stay to your workout and nutrition plan the quicker you will see physical results.

What is the best diet for weight loss/weight gain?

There is no magic pill or diet. At the end of the day it is a very simple equation and that is calories in vs. calories out. If you would like to lose weight you need to eat fewer calories than you are burning. If you are looking to put on weight you want to eat more calories than you are burning. 

Best gyms Edmonton?

We definitely believe we are the best gym in Edmonton. With our owner having 15 years of experience in the fitness industry, being named one of the Top 10 Trainers in Canada by Muscle Insider and having owned training studios for over 12 years there is confidence in our team. Every trainer is fully certified and extremely knowledgeable with tons of experience from all types of clientele. Don’t believe us? Come try out a free one-on-one personal training session and find out for yourself. 

Best personal trainers in Edmonton?

All of our trainers are fully certified and have the knowledge to help you reach your goals. We are so confident that you will love our team that our first training is always free. We will literally put our money with our mouth to prove to you that we are what you are looking for.

Personal trainer Edmonton?

You’ve come to the right place. Zone 105 is a private personal training studio and our only goal is for you to crush yours.

When does weight loss start to show?

That is a loaded question but weight loss comes down to a simple equation – calories in vs. calories out. If you eat less calories than you burn you should lose weight. Unfortunately sometimes the scale can be stubborn but your body composition will change. That is why we always recommend that you take measurements to also track your progress.

Best Fitness studio?

We are a private personal training studio located centrally in Edmonton.  All of our clients in the gym can only work out when they are with their trainer so you will never have to deal with a busy, public gym.